Yoga for the Third Age

Yoga for the Third Age
Yoga for the Third Age
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Yoga for the Third Age with Ralph Freestun and Christine Crocker.  Telephone:  07 5435 2842.  Classes are held at the Maleny RSL Hall and/or a fully equipped home studio in Gardners Lane, North Maleny.  Here is an opportunity to do something positive about your health and future well-being.  Improve your strength and flexibility, assist with posture and balance, calm and relax body and mind, increase your vitality and promote a positive outlook towards healthy ageing.  We offer yoga classes tailored specifically for older students and to suit different levels of fitness and mobility.

Healthy ageing through yoga with Ralph Freestun and Christine Crocker.  We offer yoga classes tailored specifically for older students and to suit different levels of fitness and mobility.

Classes are held at the Maleny RSL Hall and a fully equipped home studio in Gardners Lane, North Maleny.

Here is an opportunity to do something positive about your health and future well-being.

Improve your strength and flexibility, assist with posture and balance, calm and relax body and mind, increase your vitality and promote a positive outlook towards healthy ageing.

Level 1 Classes provide a gentler practice. We use a combined mat and chair format that is suitable for beginners and those with health issues or injuries.

Level 2 Classes are suitable for more active and experienced students.

Please contact Ralph and Christine for further information and for advice on which class suits your needs.

Yoga for the Third Age Classes are held:

Monday at the Maleny RSL Hall, 1 Bunya Street, Maleny

Level 2:  8 am to 9.15 am

Level 1:  9.45 am to 11 am

Thursday at the Home Studio, 141 Gardners Lane, North Maleny

Level 2:  9 am to 10:15 am

Maleny
07 5435 2842