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Deep Pilates Soulful Session

February 11 @ 10:00 am

DEEP PILATES Sunday Soulful Sessions is a mindful movement workshop on the Mat for newcomers and pilates enthusiasts. The monthly Sunday Sessions are designed to create a relaxing space for mindful self care that incorporates Flow, Movement, Awareness and Release of Tension & Stress. In these sessions we will incorporate pilates practice to connect to centre and deepen Mind ~Body ~ Soul connection as well as embrace s p a c e for self observation. Deep Pilates Soulful Sessions will provide:
🍃Improved biomechanical Body Awareness
🍃Smart alignment for daily life
🍃Re- patterning of unhealthy postural habits
🍃Activated core connection
🍃Softening in the body
🍃Release from stress and fatigue
🍃Increased self care and strong bone health
🍃 Deeper Core Connection

The whole workshop is designed to integrate and heighten Mind body and spirit and gift you with a mindful movement experience to start your week with Less is More.

To make a booking or reserve a spot/ mat for any of the Sunday workshops at the Maleny Yoga Centre ( behind Monica’s cafe) register interest and get in touch 🙏🏻

💫Cost $30
Bookings Essential to reserve Mat/Spot

Contact: Sarah Whitington
M:0401 929 122
Stott Pilates IMP Instructor, Diploma in Mat Pilates, Futurefit U.K, Buff Bones Licensed Instructor, Stott Total Barre Instructor & Personal Trainer, Australian Fitness Network



February 11
10:00 am


Feel Pilates
Sunshine Coast, QLD 4557 Australia


Feel Pilates